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Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

From comfort foods to street food-style bites, fried dishes hold a special place in Japanese cuisine. Here are some varieties ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...