After a fracture and weeks of immobilisation, the ankle often becomes stiff and weak. Sharp pain while putting the foot down, ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

The global physiotherapy equipment market is projected to expand at a CAGR of approximately 7% through 2026. Market growth is being driven by the increasing demand for rehabilitation centers, a ...

This year will reshape responsibility, hard work, and identity. Learn important astrological signs for health, career, job, business, finances, love, marriage, and family. Learn in detail about the ...

At a Bengaluru-based therapy centre, a middle-aged man with alcohol dependence showed marked improvement in foot drop & liver ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.