Fermentation sounds like a modern wellness trend, but it's actually one of humanity's oldest food preservation methods. Long ...

During the holiday season, baking cookies, buying gifts, decorating and spending time with family and friends are likely ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

For years, scientists thought Saturn’s moon Titan hid a global ocean beneath its frozen surface. A new look at Cassini data ...

So are they worth the premium? If you have access to eggs from well-fed hens or trusted farms, that can be a reasonable choice. For most people, however, the smarter approach is to prioritise overall ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Chipotle launches a high-protein menu Dec. 23 with items containing 15 to 81 grams of protein. New options include bowls, ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

LMNT reports that hangovers stem from acetaldehyde, dehydration, and electrolyte imbalances; stay hydrated and drink ...

If you party a bit too hard over the holidays, there are still things you can do to mitigate the hangover and replenish key nutrients and minerals.

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...