Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

For years, scientists thought Saturn’s moon Titan hid a global ocean beneath its frozen surface. A new look at Cassini data ...

Did you know that when you consume super seafood, it might help you absorb more nutrients than other forms of meat? Fish is ...

Fermentation sounds like a modern wellness trend, but it's actually one of humanity's oldest food preservation methods. Long ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Chipotle launches a high-protein menu Dec. 23 with items containing 15 to 81 grams of protein. New options include bowls, ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

WWEIA data, a cornerstone of national dietary surveillance, drives nutrition research and policy, enhancing understanding of ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...