You may have lost the weight you wanted to lose - but now you've stopped the jabs, how easy is it to keep it off?

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

Anna Geary announced during the summer that she and her husband Kevin Sexton were expecting their second child and she was ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.