You may have lost the weight you wanted to lose - but now you've stopped the jabs, how easy is it to keep it off?

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Key Takeaway Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage ...

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani in yoga and legs up the wall in layman language, this simple and easy ...

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may reduce creatine’s performance benefits, while ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Know what happens when you drink amla, adrak and haldi kanji every morning for 30 days - benefits for immunity, digestion, weight loss and inflammation.

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?