VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

Best women’s deodorants that actually work, tested in 90-degree heat - Keep bad odors at bay with deodorants from the likes ...

Source: Why Zimbabwe must confront the reality that women can rape men and boys In order to move forward, we need to confront ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing meant to put ...

She captivates the crowd at Jumbo's Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

You’ll definitely want to see this new workout video. Workout videos are extremely popular, primarily for fitness purposes. Many people want to lose weight, while others aim to build muscle, so ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

This is read by an automated voice. Please report any issues or inconsistencies here. Los Angeles is the undeniable epicenter of health and fitness. If you live here, you’re constantly looking for ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...