Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...

Thankfully, there are plenty of options available for those who are more inclined to exercise within their own four walls, ...

As we move into 2025, staying motivated and active has never been easier thanks to the most effective fitness apps available on the market today. Some people only want to start running, while others ...

Open the amp app and, after completing a brief questionnaire paired with a camera–guided movement screening, the world's most advanced AI Coach takes over to create hyper-personalized workout plans ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...

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