First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Happy relationships protect heart health as strongly as traditional risk factors, but most cardiac care ignores this ...

The No. 9 Michigan Tech Huskies men’s basketball team has two more games this month before they get 11 days off for the ...