These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

The body’s metabolic processes doesn't significantly slow down in winter. Instead, changes in light exposure, activity, and ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

The tragedy is that the Parliament has abdicated its responsibility. The real tragedy is not just what was left undone, but ...

Quinn Woidke scored 19 points off of the bench to help lead the Kent State Golden Flashes over the UMass Minutemen 69-59 on Saturday. The Golden Flashes improved to 10-2 with the victory and ...

New research from the University of Surrey reveals how women in Iran’s tourism sector lead, earn, and stay visible despite ...

From Lagos, Enugu, Calabar, Port Harcourt, Jos, Ibadan, Uyo, Owerri, Aba, to many other places, Nigerians are out to ...

Political supremacy wrangles in Nyanza have taken a fresh twist ODM dismissed attempts by a section of politicians to market ...