She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help calm the mind and stretch and strengthen the body. Some ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...