Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Queen’s Park Sports Centre opened its doors to Chesterfield residents for the first time and has since grown to be a ...

The beautiful Polkadraai Strawberry Farm is in Stellenbosch. Besides strawberry picking, which takes place between September and January, children can also enjoy face painting, pony rides, mini golf, ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...

When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to ...

Popular “safe” stocks often trade at premium Royal Bank remains strong, but its premium valuation and lower yield suggest modest income growth versus peers. Manulife offers higher yield, cheaper ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

These are the top 18 best ski resorts and hotels from the U.S. to Europe for everyone from beginners to advanced skiers.