Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

There is much debate over which is the better option—fresh or canned green beans. But the truth is, both can be incorporated ...

When buying grapefruits, look at the peel color, test the firmness, and feel the weight to determine how ripe and flavorful ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

Select pints of a salted caramel So Delicious Dairy Free ice cream have been recalled over the foreign objects, which pose a ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Orange juice is a popular home remedy for treating a cold. Research shows that while drinking orange juice may ease cold symptoms, it could irritate a sore throat.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.