Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away from the ground and either bend your knees or straighten your legs. Engage ...