Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

More and more people are riding e-bikes or fatbikes. But is cycling on an electric bike actually good for your health? ‘For young people, in particular, the effect is often negative.’ ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

In her research, Magdalena Petersson McIntyre explores the popularity of strip tease aerobics in Sweden. The Swedish fitness practice of strip tease aerobics, says Petersson, was inspired by exercise ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title "Disney Miranes Fitness" officially ...