Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...