Alo is making digital wellness more accessible by removing the paywall from its club app, formerly known as Alo Moves. Anyone with an Alo Access login can now explore the app for free, marking the ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...