Alo is making digital wellness more accessible by removing the paywall from its club app, formerly known as Alo Moves. Anyone with an Alo Access login can now explore the app for free, marking the ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

ChatGPT can has a built-in app store where you can interact with them and get work done using text-based prompts. It's an eye-opening experience and I have a few suggestions for you to try.

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

To determine the best retirement planning apps and tools, we evaluated platforms based on their ability to help users track progress toward retirement, model long-term income strategies, or increase ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing, we whittled down the list to the top ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...