Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still making moves in style.

All four face the ultimate test of speed, strength and skill against the mighty Gladiators before going head-to-head in the ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

As health and human services secretary, Robert F. Kennedy Jr. wields one of the louder megaphones the federal government has.

Beyond a game on court, pickleball is encouraging communities to prioritise physical health, human connection, and overall ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Struggling to stay fit with a packed schedule? This video breaks down the top 5 best workouts for extremely busy people, from fast HIIT sessions to powerful strength and Pilates routines you can ...