Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

The latest research from World Wildlife Fund Canada (WWF-Canada) shows Canadian wildlife populations are falling, but you can ...

Correspondent Cecilia Vega, producer Jacqueline Williams and a crew physically trained for months to reach Everest Base Camp.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

A leading doctor has issued advice on when people with the flu should seek medical help. Dr Iain Morrison, chairman of the ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...