Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Codeveloped by the American Heart Association and the American Academy of Pediatrics, this publication presents the 2025 guidelines for basic life support during cardiopulmonary resuscitation and ...

Ricky Pearsall, the San Francisco 49ers' first-round pick in the 2024 NFL Draft who was shot during an alleged attempted robbery at San Francisco's Union Square on Saturday, was released from the ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...