Fitgurú on MSN

Beyond the walk: I traded my NYC dog strolls for heavy lifting at 58 and it changed everything

Discover how a post-menopausal woman overcame "exercise friction" to rebuild bone density, skyrocket her energy, and turn subway stairs into a morning sprint.
The Hearty Soul on MSN

Two Types Of Women Predators Target Based on How They Walk, Forensics

Understanding how predators choose victims can feel a bit unsettling at first, but learning about it also gives people more ...