As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

And while YouBar is the name, bars are far from all the company makes. YouBar produces plenty of them, to be sure, but its portfolio has grown to include protein-packed toaster pastries, cinnamon ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...