As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

Michael B Jordan has one of the most impressive physiques in Hollywood, having spent the last decade training for specific ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Turns out, there’s a whole category of people like this. They stay remarkably fit as they age, but they’re not doing CrossFit or running marathons. They’ve just built certain habits into their daily ...