A true Christmas classic. When it comes to Christmas pudding the ones with more fruit are the better choice. Prof Croxford ...

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

Winter is here, and it is the season to enjoy all good food, but in our love for gluttony and overindulgence, we often ignore ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

I surprise myself by ordering a regular Coke, which I decided just now is the most glamorous thing in the world.” ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

Got a serious sweet tooth but are determined not to let it ruin your healthy lifestyle? Look no further – here are some ...

Eating a specific type of sweetener could raise your risk of suffering from liver disease, a study suggests. Scientists found that sorbitol, a sugar alcohol used as a sugar substitute added to some ...

These crowd-pleasing cakes, bars, cookies, and more are easy to transport, simple to serve, and guaranteed to impress at any holiday gathering. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe ...

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean proteins, moderate sugar, and natural salt, enjoying ...