The Yorkville Public Library is open Monday – Thursday, 9 9 a.m.- 7 p.m., Friday, 9 a.m. to 5 p.m. and Saturday 9 a.m. to 4 p ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

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Cardi B and Stefon Diggs are back in public life this week, choosing yoga as one of their first outings since welcoming their baby boy in early November. Instead of making a big appearance somewhere ...

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...

Rain outside is a classic. But being stuck inside with energetic kids is a real challenge for any dad. Fortunately, there are ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

The Kansas City Chiefs quarterback, his wife and their three kids smiled in autumn-inspired snaps shared on Instagram Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She covers ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Becoming a mom and realizing I was responsible for raising a healthful eater sent me back to school to get a nutrition degree. Obviously this is a bit extreme, and to be clear I was planning on going ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.