Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

European travel expert Rick Steves offers advice to hikers considering undertaking the Tour Du Mont Blanc or other long ...

1. Preheat oven to 350ºF (180ºC). Line a baking sheet with parchment paper. 2. Coarsely chop 1/2 cup (125 mL) peanuts. Stir together chopped peanuts, egg white, brown sugar, peanut butter, baking soda ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

The holiday season’s in full swing, and if you’re still scrambling to find the perfect gifts for the guys on your list ...

In general, the dietitians agree, a healthier trail mix will be one that's heavier on nuts, seeds and unsweetened dried fruit ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

Do you know someone whose eyes light up at the sound of a chip bag crinkling? Someone whose pantry is a treasure trove of sweet, salty, and savory delights? If you owe them a Christmas gift, then ...