Investigation remains open, 'pending any other information that may come forward,' acting BernCo fire marshal says The shop ...

Research has found that this training seems to pay off: Studies have reported that action video game players have better vision, performed better in spatial tasks and had better control of their ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real life ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...