The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Mark King has worked tirelessly since his son's tragic death and now wants to set up a unique centre in his name ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Delhi must relocate many of its institutions. It must remain the nation’s capital — no question about that. But it has to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The fundraising total dwarfs the DNC’s haul in 2025, with just $18 million cash on hand at the end of October.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.