The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Mark King has worked tirelessly since his son's tragic death and now wants to set up a unique centre in his name ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The fundraising total dwarfs the DNC’s haul in 2025, with just $18 million cash on hand at the end of October.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...