Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

In the latest sign of resistance to President Donald Trump’s push to redraw congressional lines, the Republican leader of Indiana’s state Senate on Friday said his chamber won’t meet for a special ...

GALVESTON, Texas — Relief is on the way to some Galveston neighborhoods dealing with short-term rental issues. Thursday night, the Galveston City Council approved an ordinance to tighten regulations ...

Cardi B and Stefon Diggs expecting baby boy as NFL star faces paternity drama with model Lord Gisselle while rapper cheers at Patriots game. Stefon Diggs dropped major baby news while navigating a ...

Virginia Lt. Gov. Windsome Earle-Sears decried state Democrats’ attempts to fast-track the redistricting of the state, saying it was illegal. On Monday, the Republican gubernatorial candidate held an ...

The Minnesota Vikings tried a new tactic to conquer the Philadelphia Eagles’ practically unstoppable “tush push” play. Late in the first quarter of their afternoon showdown, the Eagles lined up to run ...

Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides tips on how to execute them properly to maximize effectiveness and avoid ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

Lorenzo Prieto was a journalism fellow at The Daily Signal. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness World Record Saturday for ...

The Steelers picked up a big win overseas against the Vikings in Dublin, Ireland as they were able to avoid a late collapse and roll on to their third victory of the young season. The Steelers-Vikings ...

SALEM, Ore. — How many push-ups can you do? Fifteen? Twenty? How about more than 1,700 in just one hour? It sounds like an impossible feat of strength, but Oregon Army National Guard Physician ...