The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Sleep specialists recommend 10–30 minutes of sunlight exposure shortly after waking. This signals your brain to suppress ...

A sleep expert has shared six simple habits that may help you fall asleep faster and improve the quality of your sleep ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.