One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this season.

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Sleep specialists recommend 10–30 minutes of sunlight exposure shortly after waking. This signals your brain to suppress ...

Many travelers will drive through Mississippi this holiday season. If they get tired, can they legally pull over and sleep ...