The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening a new location at 2601 N Mulford Rd in Rockford on Saturday, December 20. This marks VASA’s 68th club ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

The festive season is now upon us, and it's the perfect time to show your love and appreciation through thoughtful presents. One of the best ways to do this is by investing in the health of your ...

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Winter can feel extra heavy when you are carrying a family’s needs and your own. These simple practices meet real life, so ...

Correspondent Cecilia Vega, producer Jacqueline Williams and a crew physically trained for months to reach Everest Base Camp.