The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Functional Training Turf Area at VASA Fitness. The new 60,000-square-foot Rockford club features VASA’s full suite of premium ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

The festive season is now upon us, and it's the perfect time to show your love and appreciation through thoughtful presents. One of the best ways to do this is by investing in the health of your ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

World-class golf destination resort Te Arai Links in New Zealand has debuted its new spa and fitness centre for resort guests ...

The holidays are all about showing the people you love that you truly care. This year, skip the gadgets that end up unused ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...