Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...

As Tamannaah Bhatia celebrates her 36th birthday, take a look at her net worth, intense fitness routine, clean diet habits ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy, accessible movements ...

A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Aseza Hele’s path to the Springbok jersey didn't start in a rugby academy, but on the side of a road during a routine fitness run.

Malaika Arora was spotted early morning outside her residence in gym wear, trying to shield her no-makeup look as paparazzi clicked her before she headed for her workout.

Morning Activity: Indians recorded 21% more steps in the morning, highlighting early-day discipline. Weekend Recovery: Steps ...

Ageless Strength, a new fitness clinic aimed at residents over 50 looking to get in shape, has joined the business scene of ...

After a whirlwind romance earlier this year, Tammy Hembrow was reunited with Bailey Smith in Sydney this week.