Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Joining us this morning is Jeremy Smoot, Fitness Training Director at Planet Fitness, with simple, travel-inspired moves to ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

During the holidays, exercise and healthy living can be the last thing on someone's mind. The Morning News was joined ...

Hour Fitness and the U.S. Attorney's Office resolved allegations that the company failed to comply with the Americans with ...

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

With holiday music in the air and plenty of festive spirit, the beloved event once again brought families, friends, and ...

The mayor of Cary, whose town manager has been on paid leave almost three weeks, said Tuesday night he and other Town Council ...