When nerves in the legs and feet are damaged from diabetes, people often have trouble on stairs, but a new report suggests exercise might help lower their risk of falling. People with so-called ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...

I received a note from a 68-year-old reader who is exercising regularly - treadmill walking, cycling on a stationary bike, line dancing and taking a yoga class. Even so, she still has difficulty ...

Dr. Kenneth Hunt vividly remembers how, as a high school football player in the 1990s, he and his teammates often ran up and down stadium stairs during practice. Their coach made the players run the ...

New research published in the journal Menopause found that climbing stairs helps lower blood pressure and strengthens leg muscles in postmenopausal women. The study findings were particularly relevant ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...