The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...