Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...