Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Taste of Country said many more country stars such as Shania Twain, Reba McEntire, Billy Ray Cyrus, Doug Stone, Shelby Lynne, ...

Marina Lacerda, one of the women who claims she was sexually assaulted by Epstein, beginning when she was 14 years old, ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

From broad cheekbones and a flexible back to a small prefrontal cortex, here’s everything an anatomist thinks makes the ...

Recurrent or metastatic nasopharyngeal carcinoma is an aggressive disease, and long-term survival with chemotherapy alone is ...

Many a person, with a variety of medical concerns, has looked into or tried acupuncture. As a practitioner myself, and with a ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Casein protein helps muscle growth and recovery, especially with resistance training. One serving of casein protein powder provides about 45% of your daily calcium needs. Consuming too much casein ...