Yoga with Kassandra on MSN

Can 10 min gentle yoga wake your body up?

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Martha Stewart, 84, still works out every weekday — and says her routine hasn't changed much in decades

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...
Plainview Herald

Doctor's orders? ‘Belly laugh at least two to five days a week'

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

I'm a 41-year-old GP with a biological age of 35... Here's my make-or-break advice to anyone aged 30 and above to add years to your life - and why that weekly pint wit…

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Rick Steves Urges Hikers To Adopt This Important Routine Before The Tour Du Mont Blanc

European travel expert Rick Steves offers advice to hikers considering undertaking the Tour Du Mont Blanc or other long ...