You might start re-cluttering your house with new, tasteful objects. The bad distractions are mostly gone. The question is, ...

You might know Sydney Jo, aka @ thatgirlsydjo, for her TikTok project, The Group Chat, which she wrote on her Notes app ...

There’s a lot more going on in Apple Notes than checklists and text, especially if you know where to look and how to use it.

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

If you really need help getting gifts for this year, try a last-minute twist on the reverse method: Write down everything you ...

And I'm tempted. I'm always tempted. Even though I've been here before, many times, and I know that note-taking on a tablet ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Editor’s note: After leaving education at 16 to work in factories and as a courier, Zhang Sai’s passion for literature made him an outcast among his peers — so much so that he even hid it from his ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Early in my academic career, I noticed that one of the most popular classes on campus was ...

“Love yourself.” It’s the phrase of the century — it’s on posters, signs, speeches, and every 10th video on Instagram reels. They’d probably put it on fast food bags if eating fast food wasn’t more or ...

It was one of those days when I signed up for a yoga class but wasn’t feeling like myself with a low-grade headache. My sister and I typically attend the same yoga classes, so when I checked in with ...