Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Jordan Phillips stayed down on the field after a 9-yard run by TreVeyon Henderson in the second quarter on Sunday. Phillips ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Henderson Police Department officers shot a combined 14 rounds at a man who earlier this week attempted to evade arrest and ...

With the rise in violence against Jewish communities around the world, an Israel-based company is seeing an increased demand ...

A 26-year-old man is accused of driving toward Henderson police responding to reports of a fight at an apartment complex, and ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...