LIKE many women after giving birth, Gini Harrison was in pain. It was confined to her shoulder, so she assumed she’d just ...

Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse ...

Sherpas navigate extreme conditions and treacherous pathways as they act as porters and guides for climbers summiting Everest ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

Nearly 11 years after a motocross accident left Stan Rodrigues with nerve damage and partial paralysis in his lower body, he ...

For two decades, Luis Martinez has fought wildfires for the U.S. government. Now he’s facing down cancer, debt and the threat ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.