If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The mum-of-one initially believed she had pulled a muscle or a tendon - and put the pain down to 'a bit of old age'. But a ...

Laura Isom, 58, initially thought she had pulled a muscle or tendon when her left hand wasn't working properly and a lump ...

Laura Ison felt that something wasn't right with her left hand, before a lump appeared which grew to 6cm in a matter of days ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.