Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Health and Fitness I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat Yoga Feeling low on energy? This yoga teacher’s short flow is great when you haven’t ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings hope by showing that short bursts of activity, known as “exercise snacks,” ...

“We certainly played a little bit better. A point of emphasis has been coming off the ball a little bit better, and I thought we did that to some degree. Ran a little harder, blocked a little better ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a new stud y suggests. Researchers found people with early, presymptomatic ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...