These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Notre Dame-GP’s Dom Sumpolec, Bethlehem Catholic’s Keanu Dillard win their first Beast of the East titles in different ways.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

North Carolina Tar Heels' senior guard Seth Trimble has been medically cleared and is expected to play against the Ohio State Buckeyes on Saturday at the State ...

You may have spent enough time thinking, planning, or waiting for signs. Today, progress depends on action. Even if you are ...

After a year-long exercise, the National Assembly, particularly the House of Representatives, will tomorrow, December 23, 2025, vote on 44 Constitution ...

The Bureau of State Enterprises (BSE) has launched a four-day training program aimed at strengthening governance, accountability and operational efficiency across state-owned enterprises as the ...

Kinship reports that whether a dog needs a winter coat depends on factors like breed, size, and health; small or thin-coated ...

The draft electoral rolls for West Bengal, Rajasthan, Goa, Puducherry, and Lakshadweep are set to be officially published on Tuesday, December 16, a senior official from the Election Commission (EC) ...

Bengaluru: More than one crore pending and pre-litigation cases were resolved in the Lok Adalat held on December 13 across ...

Weekly Chinese horoscopes are here for each animal sign for the week of December 22 - 28, 2025. This is a productive week ...

Texas A&M has long been branded a "sleeping giant" because of its vast resources. But rarely has Aggie football realized that ...