Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Senior Center members will be celebrating both Christmas and all December birthdays with us on Friday, December 19 ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Notre Dame-GP’s Dom Sumpolec, Bethlehem Catholic’s Keanu Dillard win their first Beast of the East titles in different ways.

North Carolina Tar Heels' senior guard Seth Trimble has been medically cleared and is expected to play against the Ohio State Buckeyes on Saturday at the State ...

Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure." It's a helpful mindset for many aspects of ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

Secretary of War Pete Hegseth released a video last week announcing immediate changes to directives given to military ...

Lululemon Athletica Inc, said Thursday that its CEO Calvin McDonald is stepping down effective Jan. 31 as the athletic wear ...

After a year-long exercise, the National Assembly, particularly the House of Representatives, will tomorrow, December 23, 2025, vote on 44 Constitution ...