Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Researchers at Uppsala University in Sweden found that the lack of sleep impacted specific biomarkers, which are molecules ...

THE Christmas holidays, with its food, music, limes and family gatherings, is also known as the season of excess. But too ...

As we indulge in heavier food and alcohol at this time of the year, there's a hidden holiday danger we should be aware of: ...

Monitor your heart health with precision right at your wrist with the best smartwatch with ECG in India, from popular brands ...

A new scientific statement from the American Heart Association warns that these disruptions can seriously affect our health.

Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

Thermopolis attracts retirees with its healing hot springs, where seniors soak for free at Hot Springs State Park. This town of about 3,000 residents offers affordable living alongside natural health ...